Yoga and Anxiety

Feeling stress and the anxiety is hitting your body, just breath inhale and now exhale. Moving your body to loosen up and quiet your mind. Deep breathing has a soothing effect on central nervous system and ease the tension that you are feeling. Let us look at a few yoga move to help with the anxiety.

Plank Pose: focus on Strength, Power, Muscle Endurance

Body Parts Involved: Core, Legs, Arms, Joints

Sanskrit Name: Kumbhakasana

Locust Pose: Focus Flexibility, Mobility, Breathing, Strength

Body Parts Involved: Core, Legs, Shoulders, Chest, Butt, Arms, Back

Sanskrit Name: Salabhasana

Child’s Pose: Focus on Flexibility, Breathing

Body Part Involved: Pelvis, Legs, Shoulders, Back

Sanskrit Name: Balasana

Just remember to breathe! The sequence ends with alternate nostril breathing to balance the mind and leave you feeling relaxed and centered.

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